Health & Diet

What is Leaky Gut and Why You Should Care

What is Leaky Gut and Why You Should Care

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"Leaky Gut" sounds scary and gross, and it's not the prettiest thing to picture, but it is ...

22 EASY Autoimmune Paleo (AIP) Food & Diet Tips

22 EASY Autoimmune Paleo (AIP) Food & Diet Tips

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Making the switch to an Autoimmune Paleo (AIP) food and diet plan in a world of fast ...

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DIY Mineralizing Bentonite Clay Toothpaste

DIY Mineralizing Bentonite Clay Toothpaste

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Some of you have clicked on this article because you can't believe someone would use clay, Bentonite ...

My Autoimmune Struggle (AIP) with Celiac Disease

My Autoimmune Struggle (AIP) with Celiac Disease

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When I first learned that I had Celiac, an autoimmune disease, my doctor handed me a list of the ...

When I Was Diagnosed With Celiac

When I Was Diagnosed With Celiac

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In March of 2015, I was diagnosed with Celiac. I know what many of you are thinking, no big ...

Skinny Chai Green Tea Protein Latte Recipe

Skinny Chai Green Tea Protein Latte Recipe

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What I am about to suggest may sound painful, and down right blasphemous to some, but trust ...